A comprehensive, science-backed coaching program designed to support individuals looking to optimize heart health or manage cardiovascular risk factors. This program provides a holistic approach, focusing on nutrition, lifestyle changes, stress management, and more to improve heart function, reduce inflammation, and support overall cardiovascular well-being.

Who This Is For:

Individuals with a family history of heart disease who want to take preventive action

People diagnosed with high blood pressure, high cholesterol, or other cardiovascular risks

Those looking for a realistic, sustainable approach to improving heart health through lifestyle changes

Individuals struggling with weight management and its impact on heart health

What’s Included:

✅ Comprehensive Health Assessment Review of medical history, lab results, and family history

✅ Lifestyle ModificationsPlan Actionable goal planning to prevent plaque buildup and improve vascular health

✅ Personalized Risk Reduction Plan Based on your unique health profile

✅ Heart-Healthy Diet Plan Nutrition education focused on anti-inflammatory foods, healthy fats, and fiber, including grocery list support

✅ Personalized Supplementation Guidance Know which supplements help to support circulation, cholesterol, and blood pressure

✅ Mindfulness & Relaxation Techniques Learn how to reduce your stress and anxiety and learn to support healthy blood pressure levels

✅ Sleep optimization Ensure your heart health is supported during with quality sleep

Program Structure:

🗓️ 12 Weeks of Personalized Coaching

• Biweekly 60-minute coaching sessions (6 total)

• Ongoing email support for questions and progress tracking

• Custom action plans & progress evaluation

Disclaimer:
The information provided during this consultation is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice. Always consult with a licensed healthcare provider before starting any new health regimen, treatment, or supplement.

A comprehensive, science-backed health coaching program designed to support individuals diagnosed with cancer, in remission, or looking to optimize their health during and after treatment. This program integrates medical expertise, nutrition, and holistic strategies to help you regain strength, manage side effects, and improve overall well-being.

Who This Is For:

Individuals with a family history of cancer who want to take proactive steps to lower their risk

Individuals newly diagnosed with cancer who need help navigating their treatment options

Cancer survivors looking to optimize and rebuild their recovery and long-term health

What’s Included:

✅ Comprehensive Health Assessment Deep dive into your medical history, treatment status, and lifestyle

✅ Nutrition Plan for Cancer Support Evidence-based dietary strategies to optimize healing, reduce inflammation, and boost immune function

✅ Supplement & Herbal Guidance Research-backed recommendations to support recovery and symptom management

✅ Medication & Treatment Navigation Education on side effects, drug interactions, and how to communicate with your healthcare team

✅ Stress & Mindset Coaching Techniques to manage anxiety, improve sleep, and build resilience

✅ Exercise & Movement Plan Safe, tailored exercise recommendations based on treatment status and energy levels

✅ Detox & Toxin Reduction Strategies Guidance on reducing environmental toxin exposure to support long-term health

✅ Healthcare Advocacy Support Learn how to ask the right questions and advocate for the best possible care

Program Structure:

🗓️ 12 Weeks of Personalized Coaching

• Biweekly 60-minute coaching sessions (6 total)

• Ongoing email support for questions and progress tracking

• Customized resource guides & action plans

Disclaimer:
The information provided during this consultation is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice. Always consult with a licensed healthcare provider before starting any new health regimen, treatment, or supplement.

A comprehensive, science-backed health coaching program designed for individuals who want to take control of their health, prevent chronic disease, and build long-term sustainable habits. This program integrates medical expertise, personalized nutrition, and lifestyle strategies to help you optimize your well-being and avoid unnecessary reliance on the healthcare system.

Who This Is For:

Individuals looking for a customized, real-world health plan that fits their lifestyle

Those feeling overwhelmed by conflicting health advice and want a clear, science-backed approach

People struggling with consistency in their health habits and need structure and guidance

Anyone wanting to improve energy levels, manage stress, and optimize nutrition

Individuals who want to take charge of their health before problems arise

What’s Included:

✅ Comprehensive Health Assessment. A deep dive into your medical history, lifestyle, and risk factors to create a tailored plan

✅ Personalized Nutrition Plan Evidence-based dietary recommendations for optimal health, energy, and disease prevention

✅ Supplement & Herbal Guidance Targeted recommendations to fill nutritional gaps and support overall well-being

✅ Medication & Healthcare Navigation Understanding prescriptions, side effects, and how to advocate for yourself within the healthcare system

✅ Stress & Mindset Coaching Techniques to improve resilience, manage anxiety, and optimize sleep

✅ Exercise & Movement Plan A realistic, customized approach to fitness that fits your lifestyle and health needs

✅ Detox & Environmental Health Strategies Practical steps to reduce toxin exposure and improve long-term wellness

✅ Preventative Health & Screening Guidance Learn what tests you should get, when to get them

Program Structure:

🗓️ 12 Weeks of Personalized Coaching

• Biweekly 60-minute coaching sessions (6 total)

• Ongoing email support for questions and progress tracking

• Customized resource guides & action plans

Disclaimer:
The information provided during this consultation is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice. Always consult with a licensed healthcare provider before starting any new health regimen, treatment, or supplement.

A real-world, science-backed health coaching program designed for exhausted parents and professionals who want to reclaim their energy, reduce stress, and build sustainable habits that fit their busy lives. This program integrates medical expertise, practical nutrition, and realistic lifestyle strategies to help you feel better, sleep better, and avoid long-term burnout—without unrealistic wellness trends.

Who This Is For:

Moms and dads waking up exhausted no matter how much sleep they manage to get

Parents running on fumes, stressed 24/7, and feeling like they never get a break

The professional waking up feeling more tired and looking to feel reinvigorated

Those who need real solutions that fit into their already packed schedules

What’s Included:

✅ Stress & Sleep Audit Identify stress triggers, sleep disruptors (kids included), and hidden energy drains

✅ Fix Your Sleep (Even with Kids Waking You Up) Real-world strategies to fall asleep faster, stay asleep longer, and wake up more rested

✅ Daily Energy Boosting Strategies Practical nutrition, hydration, and movement hacks to avoid crashing by 2 PM

✅ Parent-Proofed Stress Management Simple, effective ways to reset your nervous system in 5 minutes or less (no ice baths or silent retreats required)

✅ Time & Energy Management How to set boundaries, delegate, and create time for yourself without guilt

Program Structure:

🗓️ 30 days of Personalized Coaching

• Weekly 45-minute coaching sessions (4 total)

• Ongoing email support for questions and progress tracking

• A realistic burnout recovery plan that fits your life as a parent

Disclaimer:
The information provided during this consultation is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice. Always consult with a licensed healthcare provider before starting any new health regimen, treatment, or supplement.