Take charge of your health with simple, sustainable changes that actually work for you.
Disclaimer: The information provided in these health coaching packages is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered a substitute for professional medical advice. Always consult with a licensed healthcare provider before beginning any new health regimen, treatment, or supplement.
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Burnout Recovery Package
A real-world, science-backed health coaching program designed for exhausted parents and professionals who want to reclaim their energy, reduce stress, and build sustainable habits that fit their busy lives. This program integrates medical expertise, practical nutrition, and realistic lifestyle strategies to help you feel better, sleep better, and avoid long-term burnout—without unrealistic wellness trends.
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Heart Health Optimization Package
A comprehensive, science-backed coaching program designed to support individuals looking to optimize heart health or manage cardiovascular risk factors. This program provides a holistic approach, focusing on nutrition, lifestyle changes, stress management, and more to improve heart function, reduce inflammation, and support overall cardiovascular well-being.
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Cancer Wellness Package
A comprehensive, science-backed health coaching program designed to support individuals diagnosed with cancer, in remission, or looking to optimize their health during and after treatment. This program integrates medical expertise, nutrition, and holistic strategies to help you regain strength, manage side effects, and improve overall well-being.
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Personalized Health & Wellness Package
A comprehensive, science-backed health coaching program designed for individuals who want to take control of their health, prevent chronic disease, and build long-term sustainable habits. This program integrates medical expertise, personalized nutrition, and lifestyle strategies to help you optimize your well-being and avoid unnecessary reliance on the healthcare system.
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Health Audit
Not everyone needs ongoing coaching—sometimes, you just need expert guidance and a clear plan. The Custom Health Audit is a one-time, 60-minute consultation designed to assess your current health, identify potential risks, and give you a straightforward, actionable plan to improve it.